:root{color-scheme:dark;--bg: #0e0e0e;--stage: #070707;--surface: #1a1a1a;--surface-2: #262626;--surface-3: #303030;--ink: #f4f4f4;--muted: #a3a3a3;--line: #262626;--card-edge: #242424;--control-border: #737373;--track: #333333;--accent: #c6f432;--accent-text: #c6f432;--on-accent: #0e0e0e;--accent-edge: transparent;--accent-tint: #1f2410;--ring: #c6f432;--violet: #b69cff;--on-violet: #0e0e0e;--violet-tint: #221c33;--timer: #ff8a3d;--on-timer: #0e0e0e;--timer-tint: #2a1a10;--rest-bg: #1f150e;--warn: #ff8f87;--warn-tint: #2a1514;--danger: #ff8f87;--focus: #c6f432;--accent-dim: #414e18;--timer-dim: #523119;--scrim: rgba(0, 0, 0, .6);--swim: #7dd3fc;--bike: #c4b5fd;--run: #fda4af;--strength: #d9f99d;--brick: #f0abfc;--panel: #b69cff;--on-panel: #0e0e0e;--on-panel-muted: #2b2340;--panel-cell: #0e0e0e;--z1: #8f8f8f;--z2: #7dd3fc;--z3: #c6f432;--z4: #b69cff;--z5a: #f0abfc;--z5b: #fda4af;--z5c: #ff8f87;--on-zone: #0e0e0e;--shadow-card: none;--paper: var(--surface);--raised: var(--surface-2);--set: var(--surface-2);--accent-ink: var(--on-accent);--good: var(--accent-text);--good-bg: var(--accent-tint);--pause: var(--timer);--down: var(--accent-text);--up: var(--accent-text);--shadow: none;--font: "Inter v3", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--sans: var(--font);--serif: var(--font);--sp-1: 4px;--sp-2: 8px;--sp-3: 12px;--sp-4: 16px;--sp-5: 20px;--sp-6: 24px;--sp-8: 32px;--sp-10: 40px;--sp-12: 48px;--r-xs: 4px;--r-sm: 12px;--r-md: 16px;--r-lg: 20px;--r-xl: 24px;--r-pill: 999px;--fs-kicker: .8125rem;--lh-kicker: 1.2;--fw-kicker: 600;--ls-kicker: .08em;--fs-caption: .875rem;--lh-caption: 1.35;--fw-caption: 500;--fs-small: .9375rem;--lh-small: 1.4;--fw-small: 500;--fs-body: 1.0625rem;--lh-body: 1.5;--fw-body: 400;--fs-lead: 1.1875rem;--lh-lead: 1.45;--ls-lead: -.005em;--fs-h3: 1.25rem;--lh-h3: 1.25;--fw-h3: 650;--ls-h3: -.01em;--fs-h2: 1.5rem;--lh-h2: 1.2;--fw-h2: 700;--ls-h2: -.015em;--fs-h1: 2.125rem;--lh-h1: 1.1;--fw-h1: 750;--ls-h1: -.025em;--fs-stat: 2.5rem;--lh-stat: 1;--fw-stat: 600;--ls-stat: -.03em;--fs-stat-sm: 1.75rem;--lh-stat-sm: 1.05;--fw-stat-sm: 700;--ls-stat-sm: -.02em;--fs-hero: clamp(3.5rem, 17vw, 4.5rem);--lh-hero: .95;--fw-hero: 750;--ls-hero: -.04em;--fs-runner-label: 1.75rem;--lh-runner-label: 1.15;--fw-runner-label: 650;--ls-runner-label: -.02em;--fs-runner-clock: clamp(5.5rem, 27vw, 8rem);--lh-runner-clock: .9;--fw-runner-clock: 700;--ls-runner-clock: -.04em;--unit-scale: .42em}:root[data-theme=light]{color-scheme:light;--bg: #f2f2ef;--stage: #e6e6e1;--surface: #ffffff;--surface-2: #e9e9e4;--surface-3: #dcdcd6;--ink: #111111;--muted: #595959;--line: #e4e4df;--card-edge: #deded8;--control-border: #858585;--track: #dcdcd6;--accent: #c6f432;--accent-text: #3d5c00;--on-accent: #111111;--accent-edge: #5a8700;--accent-tint: #eef8cf;--ring: #5a8700;--violet: #5b34d6;--on-violet: #ffffff;--violet-tint: #ece7fb;--timer: #b93d0a;--on-timer: #ffffff;--timer-tint: #fbe9de;--rest-bg: #fbefe6;--warn: #b42318;--warn-tint: #fbe4e2;--danger: #b42318;--focus: #3d5c00;--accent-dim: #dcdcd6;--timer-dim: #f3d2bd;--scrim: rgba(0, 0, 0, .45);--swim: #03689f;--bike: #6236d4;--run: #b8123a;--strength: #3f6a0b;--brick: #9a1aa6;--panel: #5b34d6;--on-panel: #ffffff;--on-panel-muted: #e4dcff;--panel-cell: #ffffff;--z1: #6b6b6b;--z2: #03689f;--z3: #4d7300;--z4: #5b34d6;--z5a: #9a1aa6;--z5b: #b8123a;--z5c: #8f1d14;--on-zone: #ffffff}@media(prefers-color-scheme:light){:root:not([data-theme=dark]){color-scheme:light;--bg: #f2f2ef;--stage: #e6e6e1;--surface: #ffffff;--surface-2: #e9e9e4;--surface-3: #dcdcd6;--ink: #111111;--muted: #595959;--line: #e4e4df;--card-edge: #deded8;--control-border: #858585;--track: #dcdcd6;--accent: #c6f432;--accent-text: #3d5c00;--on-accent: #111111;--accent-edge: #5a8700;--accent-tint: #eef8cf;--ring: #5a8700;--violet: #5b34d6;--on-violet: #ffffff;--violet-tint: #ece7fb;--timer: #b93d0a;--on-timer: #ffffff;--timer-tint: #fbe9de;--rest-bg: #fbefe6;--warn: 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.actions button,.card .actions button{min-height:48px}.import-label input{max-width:100%}.history-page .export-panel{overflow-x:auto}.toast{position:fixed;z-index:20;left:50%;bottom:calc(80px + env(safe-area-inset-bottom));transform:translate(-50%);width:min(100% - 32px,400px);padding:14px 16px;border-radius:12px;background:var(--ink);color:var(--bg);box-shadow:var(--shadow)}.not-done-list{margin:8px 0 0;padding-left:1.2rem}@media(orientation:landscape)and (max-height:500px){.runner-screen .runner-label{font-size:1.25rem}.runner-screen .countdown{font-size:clamp(3rem,18vw,5rem)}.runner-controls button{min-height:48px}}.session-card{background:var(--paper);border:1px solid var(--line);border-radius:16px;padding:14px;margin-bottom:12px;box-shadow:var(--shadow)}.session-card-head{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin-bottom:8px}.session-card-title 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.seg-work.sport-bike{background:var(--bike)}.runner-progress .seg-work.sport-run{background:var(--run)}.runner-progress .seg-rest{background:var(--pause)}.step-tree{padding-left:1.2rem}.step-group ul{border-left:2px solid var(--line);margin-left:8px;padding-left:12px}.rpe-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}.rpe{display:flex;flex-direction:column;align-items:center;min-height:48px;padding:8px 4px;border:1px solid var(--control-border);border-radius:12px}.rpe input{position:absolute;opacity:0}.rpe.on{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,var(--paper))}.field-error-text{color:var(--warn)}.skeleton-card{height:120px;border-radius:16px;background:var(--line);margin-bottom:12px;animation:pulse 1.2s ease-in-out infinite}@keyframes pulse{50%{opacity:.6}}.jumps{display:flex;gap:8px;overflow-x:auto;margin-bottom:8px}.jumps a{flex:0 0 auto;display:inline-flex;align-items:center;justify-content:center;padding:8px 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var(--control-border);background:var(--paper);display:inline-flex;align-items:center;justify-content:center;color:var(--ink)}.runner-circle-main{width:80px;height:80px}.runner-circle.primary{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.runner-control-label{font-size:var(--fs-caption);color:var(--muted);font-weight:600}.runner-hint-dismiss{min-height:48px;min-width:48px;padding:8px 16px}.runner-finished{text-align:center;padding-top:24px}.runner-finished-ring{position:relative;display:inline-block;margin:0 auto 16px}.runner-finished-check{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;color:var(--accent-text)}.runner-finished-actions{display:flex;flex-direction:column;gap:12px;margin-top:24px}.runner-finished-actions .btn-primary,.runner-finished-actions .btn-secondary{min-height:56px}.segmented{display:flex;gap:8px;padding:4px;border-radius:var(--r-pill);background:var(--surface-2);border:1px solid 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.stat-value{display:block;max-width:100%;white-space:normal;overflow-wrap:normal;overflow-x:clip;font-size:min(var(--fs-hero),18cqw)}.hero-card-stat-row .stat-value .unit,.hero-card-stat-row .stat-value .num{font-size:1em;white-space:nowrap}.hero-card--rest .hero-rest-title,.hero-card--rest .hero-rest-title .unit,.hero-card--rest .hero-rest-title .num{color:var(--ink);font-size:var(--fs-hero);font-weight:750;line-height:var(--lh-hero)}.hero-card--rest .hero-rest-next .list-row-title{display:block;-webkit-line-clamp:unset;overflow:visible;overflow-wrap:normal;white-space:normal}.hero-card-stat-row{flex-wrap:wrap;align-items:center}.hero-card-stat-row>:first-child{flex:1 1 auto;min-width:0;max-width:100%}.hero-card-ring{flex:0 1 auto;max-width:100%;min-width:0}.hero-card-ring-caption{overflow-wrap:anywhere;text-align:center;max-width:100%}:root[data-theme=light] .zone-chip{color:#111}.zones-band--empty .zones-band-seg--track{background:var(--track)}.zones-row-bar--empty{width:28%;opacity:.4}.runner-finished-elapsed .stat-value{font-size:var(--fs-hero);font-weight:750}.dock-rest-hero{display:flex;align-items:center;gap:16px;margin-bottom:8px}.dock-rest-hero .dock-clock{font-size:var(--fs-stat);font-weight:750;font-variant-numeric:tabular-nums;color:var(--timer);margin:0}.dock .dock-row{display:flex;flex-wrap:wrap;align-items:center;gap:8px}.dock .dock-row+.dock-row{margin-top:8px}.dock .chip{min-width:48px;min-height:48px}main.strength .actions,.strength.page .actions{display:flex;flex-wrap:wrap;gap:8px}main.strength .actions button,.strength.page .actions button{flex:1 1 calc(50% - 8px);min-width:0}.panel-preview .week-strip-day,.panel-preview .week-strip-cell{pointer-events:none}.session-detail code,.export-card code{overflow-wrap:anywhere;word-break:break-word}.garmin-step-warn{border:2px solid var(--warn);border-radius:16px;padding:12px 16px;margin:0 0 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.tab-label{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}}.week-strip{width:100%;max-width:100%;min-width:0}.week-strip-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:2px;width:100%;max-width:100%;min-width:0;overflow:visible}@media(max-width:430px){.week-page .panel.week-panel{margin-inline:calc(-1 * var(--sp-4));padding-inline:8px}.week-page .panel.week-panel .week-strip{margin-inline:-8px;width:calc(100% + 16px);max-width:none}.week-page .week-strip-grid{gap:0}}.week-strip-cell{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:flex-start;gap:2px;min-width:0;min-height:48px;padding:2px 0;text-decoration:none;color:var(--on-panel)}.week-strip-cell .week-strip-weekday{font-size:max(.8125rem,var(--fs-kicker));font-weight:600;color:var(--on-panel-muted);line-height:1.1;text-align:center;width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.week-strip-cell .week-strip-circle{width:min(100%,44px);max-width:44px;min-height:44px;aspect-ratio:1;font-size:var(--fs-small)}.week-strip-cell:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;min-height:48px}.week-totals-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch}.import-label.btn-secondary{display:inline-flex;align-items:center;justify-content:center;min-height:48px;min-width:48px;cursor:pointer}.import-label input[type=file]{position:absolute;width:1px;height:1px;opacity:0;overflow:hidden;clip:rect(0,0,0,0)}.with-dock .strength.page{padding-bottom:calc(220px + env(safe-area-inset-bottom))}.import-label input{width:100%;max-width:100%}.strength .actions button.primary,.strength .actions button.btn-secondary{min-height:48px}@media(max-width:360px){.runner-progress-captions{font-size:.75rem}.countdown-digit{width:auto;min-width:.45em}}.log-form .rpe-grid{grid-template-columns:repeat(5,minmax(0,1fr));gap:8px}.log-form .rpe{min-width:0;min-height:48px;width:100%;box-sizing:border-box}@media(max-width:360px){.log-form .rpe-grid{grid-template-columns:repeat(3,48px);justify-content:center;gap:8px}.log-form .rpe{min-width:48px;min-height:48px;width:48px}}@media(min-width:361px){.log-form .rpe{min-width:48px;min-height:56px;width:auto}}.log-form .field-row input{min-height:56px}